How to do it
Fix your gaze on the target step before bending your knees to jump.
- 1
Stand at the bottom of a flight of stairs with your feet shoulder-width apart.
- 2
Bend your knees and swing your arms back to prepare for the jump.
- 3
Explode upward and forward, using your arms to propel you onto the first step.
- 4
Land softly with your knees bent to absorb the impact.
- 5
Step back down and reset before the next jump.
- 6
Repeat for the desired number of repetitions or time.
Expert tip
Focus on soft landings to reduce impact on your joints and maintain control throughout the exercise.
Common mistakes
- ✕Letting the knees collapse inward on landing
- ✕Holding the arms stiff during takeoff
- ✕Rushing the reset between each jump