How to do it
Lower into a quarter squat before initiating the jump.
- 1
Stand facing the fit box with feet shoulder-width apart.
- 2
Bend your knees and swing your arms to propel yourself up onto the box.
- 3
Land softly and stand up straight.
- 4
Step back down and repeat for the desired number of repetitions.
Expert tip
Land softly on the balls of your feet to reduce impact on your joints.
Common mistakes
- ✕Landing with locked knees on the box
- ✕Swinging arms out of sync with the jump
- ✕Jumping off the box instead of stepping down