How to do it
Draw your lowest ribs downward toward the floor as each limb extends.
- 1
Lie on your back with your arms extended towards the ceiling and your knees bent at a 90-degree angle.
- 2
Slowly lower your right arm and left leg towards the floor while keeping your lower back pressed against the ground.
- 3
Return to the starting position and repeat with the opposite arm and leg.
- 4
Continue alternating sides for the desired number of repetitions.
Expert tip
Maintain a neutral spine by pressing your lower back into the floor to engage your core muscles fully.
Common mistakes
- ✕Lowering both limbs on the same side
- ✕Rushing through the limb-lowering phase
- ✕Allowing the head and shoulders to lift