How to do it
Press through the full sole of your planted foot to keep the bridge solid.
- 1
Lie on your back with your knees bent and feet flat on the floor.
- 2
Lift your hips off the ground into a bridge position, squeezing your glutes.
- 3
While keeping your hips elevated, lift one knee towards your chest.
- 4
Lower the lifted leg back to the starting position.
- 5
Alternate legs and continue the 'march' for the desired number of repetitions.
Expert tip
Focus on keeping your hips level and stable throughout the exercise to prevent rocking and to maximize glute and core activation.
Common mistakes
- ✕Swinging the knee up using momentum
- ✕Overextending the lower back in the bridge
- ✕Rolling the torso toward the lifted knee