How to do it
Press your supporting forearm firmly into the floor before each lift.
- 1
Start in a plank position with your forearms on the ground and your body in a straight line.
- 2
Lift one arm out to the side, keeping it straight, to perform the lateral raise.
- 3
Lower your arm back to the plank position with control.
- 4
Repeat the lateral raise with the opposite arm.
- 5
Continue alternating arms for the desired number of repetitions.
Expert tip
Keep your core tight and body in a straight line from head to heels to maintain proper plank form while performing the lateral raise.
Common mistakes
- ✕Dropping the hips toward the floor
- ✕Bending the raised arm at the elbow
- ✕Rotating the torso toward the lifted arm