How to do it
Relax your arms and initiate each rep by tilting your pelvis upward.
- 1
Hang from a special bar with an overhand grip.
- 2
Keep your legs together and curl your knees up towards your elbows.
- 3
Slowly lower your knees back to the starting position.
- 4
Repeat for the desired number of repetitions.
Expert tip
Control the movement to avoid swinging and engage your core to lift your knees.
Common mistakes
- ✕Using momentum to swing the knees upward
- ✕Lowering the legs too quickly
- ✕Stopping the knees short of elbow height