How to do it
Wrap your thumbs tightly under the bar and squeeze hard throughout.
- 1
Hang from a special bar with an overhand grip.
- 2
With legs straight, lift your toes up to touch the bar.
- 3
Lower your legs back down with control.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your movements controlled and deliberate to prevent swinging and to fully engage your core.
Common mistakes
- ✕Bending the knees to reach the bar
- ✕Swinging the legs up with momentum
- ✕Arching the lower back during the raise