Bodyweight Kneeling Push-Up Row

How to do it

Pause for one second at the top before each row pull.

1. 1

   Start in a kneeling position with your hands on the ground slightly wider than shoulder-width apart.

2. 2

   Lower your body down into a push-up, keeping your elbows close to your body.

3. 3

   Push back up to the starting position.

4. 4

   Once at the top, perform a rowing motion by bending one elbow and bringing your hand towards your ribcage.

5. 5

   Place your hand back down and repeat the push-up followed by a row on the other side.

6. 6

   Continue alternating rows with each push-up for the desired number of repetitions.

Common mistakes

• ✕Flaring the elbows wide during the push-up
• ✕Rotating the torso during the row pull
• ✕Bending the support arm during the row