How to do it
Press firmly through the heel of your turned-out foot.
- 1
Stand with feet shoulder-width apart and arms extended horizontally.
- 2
Turn your right foot out to the side and shift your hips to the left.
- 3
Slowly lower your torso down to the right side, reaching towards your right foot with your left hand.
- 4
Keep your right arm extended upwards, following your line of sight.
- 5
Reverse the motion to return to the starting position.
- 6
Repeat on the other side for the desired number of repetitions.
Expert tip
Keep your core tight and move slowly to maintain control and stability throughout the movement.
Common mistakes
- ✕Bending the turned-out knee excessively
- ✕Letting the upper arm drop forward
- ✕Rotating the torso instead of side bending