How to do it
Exhale through pursed lips on the downward half of each circle.
- 1
Stand or sit upright with your shoulders relaxed.
- 2
Slowly drop your chin to your chest to start the circle.
- 3
Gently roll your head to one side, then back, then to the other side, completing a full circle.
- 4
Repeat the movement for several circles, then switch direction.
Expert tip
Perform this stretch gently and avoid any sudden movements to prevent strain on the neck muscles.
Common mistakes
- ✕Dropping the head fully backward at the top
- ✕Shifting the torso to enlarge the circle
- ✕Holding tension in the jaw during the circle