How to do it
Keep the stretching arm at shoulder height throughout the pull.
- 1
Stand with your feet shoulder-width apart.
- 2
Extend one arm across your body.
- 3
With the opposite hand, gently press the extended arm closer to your chest to deepen the stretch.
- 4
Hold for a few seconds, then release and swing the arm back and around to slap your lower back.
- 5
Alternate arms and repeat the stretch.
Expert tip
Keep your movements fluid and do not force the stretch. It should feel comfortable and help to release tension in the upper body.
Common mistakes
- ✕Rotating the torso toward the stretched side
- ✕Pressing directly on the elbow joint
- ✕Hiking the shoulder of the extended arm