How to do it
Rest the hands lightly behind the head with fingers interlaced for support.
- 1
Stand with your feet shoulder-width apart and hands behind your head.
- 2
Lift your right knee towards your chest while simultaneously bringing your left elbow down to meet it.
- 3
Quickly switch to the other side, lifting your left knee and bringing your right elbow down.
- 4
Continue alternating sides in a cycling motion for the desired duration.
Expert tip
Engage your core throughout the movement to stabilize your body and enhance the aerobic and toning benefits of the exercise.
Common mistakes
- ✕Driving the knee straight up without crossing
- ✕Sweeping the elbow sideways rather than down
- ✕Rounding the upper back forward