How to do it
Press your lower back into the floor at the bottom of each rep.
- 1
Lie flat on your back with arms extended overhead and legs straight.
- 2
Simultaneously lift your legs and upper body off the ground, reaching your hands towards your toes.
- 3
Keep your core tight as you form a 'V' shape with your body.
- 4
Slowly lower back down to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
To maximize engagement of the core, avoid using momentum and focus on a controlled movement, lifting both the upper and lower body simultaneously.
Common mistakes
- ✕Bending the knees during the ascent
- ✕Tucking the chin tight to the chest
- ✕Holding the arms behind instead of reaching