How to do it
Lower your torso and legs together at the same controlled speed.
- 1
Lie on your back with your legs straight and arms extended past your head.
- 2
Engage your core and lift your legs and upper body off the floor simultaneously.
- 3
As you come up, bring your arms under your raised legs and clap your hands together.
- 4
Return to the starting position without letting your feet touch the ground.
- 5
Repeat for the desired number of repetitions.
Expert tip
Ensure you maintain a strong core and avoid straining your neck during the exercise. The clap under the legs should be quick and precise to maintain balance and form.
Common mistakes
- ✕Bending the knees as the legs lift
- ✕Letting feet tap the floor between reps
- ✕Jerking the torso up with momentum