How to do it
Distribute your weight evenly across both hands to stay balanced.
- 1
Sit on the floor with your hands behind you for support.
- 2
Lean back slightly and lift your legs off the floor.
- 3
Draw large circles in the air with your legs, keeping them together and straight.
- 4
Alternate the direction of the circles after each set.
- 5
Repeat for the desired number of repetitions.
Expert tip
Maintain a strong core throughout the exercise and move your legs in a controlled circular motion to effectively target the abs and hip flexors.
Common mistakes
- ✕Bending the knees during the circles
- ✕Hunching the shoulders forward
- ✕Jerking the legs through the circle