How to do it
Anchor your knees firmly into the floor throughout.
- 1
Attach the band to a high anchor point.
- 2
Kneel down and hold the band with both hands behind your neck.
- 3
Crunch your abs and bring your torso towards your thighs.
- 4
Slowly return to the starting position, keeping tension in your abs.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your movements controlled and focus on using your abs to pull down, rather than relying on momentum.
Common mistakes
- ✕Driving the hips forward to initiate
- ✕Pulling the band down with the arms
- ✕Letting the band snap back quickly