How to do it
Maintain a 90-degree bend at the knees throughout each rep.
- 1
Lie on your back with the band securely attached to a low anchor point.
- 2
Hold the band with your hands by your sides and lift your legs.
- 3
Pull your knees towards your chest using your abs.
- 4
Slowly extend your legs back to the starting position without touching the floor.
- 5
Repeat for the desired number of repetitions.
Expert tip
Avoid swinging your legs and use your lower abs to perform the movement, keeping your lower back pressed to the floor.
Common mistakes
- ✕Letting the band yank the legs down
- ✕Pulling with the arms instead of abs
- ✕Lifting the head off the floor