How to do it
Keep constant upward pressure on the band through every rep.
- 1
Stand on the band with feet shoulder-width apart, holding the other end with both hands overhead.
- 2
Bend directly to one side, keeping your arms straight.
- 3
Return to the starting position and bend to the other side.
- 4
Continue alternating sides for the desired number of repetitions.
Expert tip
Keep your hips stationary and avoid bending forward or backward; the movement should come solely from your obliques.
Common mistakes
- ✕Bending the elbows during each lateral lean
- ✕Feet positioned too narrow for stability
- ✕Rotating the torso during the side lean