How to do it
Maintain a slight bend in your elbows throughout the entire movement.
- 1
Start in a kneeling position with the EZ barbell in front of you.
- 2
Grip the bar with both hands shoulder-width apart.
- 3
Slowly roll the barbell forward, extending your body as far as you can without arching your back.
- 4
Use your core to pull the barbell back towards your knees, returning to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your hips stable and avoid sagging. Engage your abs to protect your lower back during the rollout.
Common mistakes
- ✕Rolling past the point of core control
- ✕Jerking the barbell forward at speed
- ✕Letting the head drop toward the floor