How to do it
Swing your arms front to back without crossing the midline.
- 1
Step onto the Assault AirRunner and begin walking to start the belt moving.
- 2
Gradually increase your pace to a comfortable run.
- 3
Use the console to set your desired speed, distance, or interval training program.
- 4
Keep your arms moving naturally and your gaze forward.
- 5
Slow down gradually before coming to a complete stop.
Expert tip
Maintain an upright posture and use a forefoot or midfoot strike to minimize impact on your joints. Control your breathing and pace yourself according to your fitness level.
Common mistakes
- ✕Overstriding with each step forward
- ✕Looking down at the console while running
- ✕Bouncing vertically with each stride