How to do it
Press your lower back flat to the floor at the bottom of each rep.
- 1
Lie flat on your back with your arms extended holding a dumbbell above your head.
- 2
Simultaneously lift your legs and upper body off the floor, keeping your arms straight, to form a 'V' shape.
- 3
Reach the dumbbell towards your toes as you exhale.
- 4
Slowly lower back down to the starting position while inhaling.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your movements controlled, and avoid using momentum to lift your legs and torso. Focus on using your abs to perform the movement.
Common mistakes
- ✕Bending the knees while lifting the legs
- ✕Bending the elbows during the reach
- ✕Dropping to the floor without control