How to do it
Keep your knees tracking in line with your toes throughout each rotation.
- 1
Step onto the elliptical machine and grasp the handles.
- 2
Set the machine to your desired resistance and incline level.
- 3
Begin pedaling forward, ensuring that your feet remain flat on the pedals.
- 4
Use the handles to work your upper body in coordination with your legs.
- 5
Continue for the desired duration, maintaining a consistent pace.
Expert tip
Maintain good posture with a slight forward lean, and engage your core throughout the exercise for stability.
Common mistakes
- ✕Dumping body weight onto the moving handles
- ✕Letting the heels lift off the pedals
- ✕Bouncing the torso with each stride