How to do it
Keep a light grip on the handles and let your legs drive the movement.
- 1
Step onto the elliptical machine and grasp the handles.
- 2
Set your desired resistance and incline levels on the machine.
- 3
Begin pedaling to initiate the movement, pushing and pulling the handles as if you are skiing.
- 4
Keep your core engaged and maintain an upright posture.
- 5
Continue the skiing motion for the duration of your workout, ensuring that you are working both your upper and lower body.
- 6
Cool down by gradually reducing the speed and resistance.
Expert tip
Maintain a steady pace and use a full range of motion to engage all the targeted muscle groups evenly.
Common mistakes
- ✕Slouching forward over the handlebars
- ✕Staring down at the console screen
- ✕Bouncing excessively on the pedals