How to do it
Brace your abs hard and lower each leg for a count of three seconds.
- 1
Hang from a special bar with your arms fully extended and your body straight.
- 2
Lift your legs to form a 90-degree angle with your torso.
- 3
Slowly lower one leg towards the floor without touching it.
- 4
Return the leg to the starting position while maintaining core engagement.
- 5
Repeat with the other leg.
- 6
Continue alternating legs for the desired number of repetitions.
Expert tip
Focus on keeping your lower back pressed against the floor to engage your core muscles effectively.
Common mistakes
- ✕Shrugging the shoulders up toward the ears
- ✕Swinging the torso to create momentum
- ✕Letting the non-working leg drift downward