How to do it
Anchor your forearms firmly and press them down for stability.
- 1
Begin in a standard plank position with your forearms on the ground.
- 2
Engage your core and rotate your hips to one side, dipping them towards the floor.
- 3
Rotate your hips back to the center and then to the opposite side.
- 4
Continue alternating sides for the desired number of repetitions or time.
Expert tip
Control the rotation through your obliques and avoid dropping your hips too low to maintain proper form.
Common mistakes
- ✕Rushing through the hip rotations
- ✕Letting the supporting shoulder collapse
- ✕Rotating the entire torso with the hips