How to do it
Grip the kettlebell handle with both palms pressing inward.
- 1
Sit on the floor with your knees bent and feet flat.
- 2
Hold a kettlebell with both hands in front of your chest.
- 3
Lean back slightly to engage your abs.
- 4
Twist your torso to one side, bringing the kettlebell towards the floor beside you.
- 5
Twist to the opposite side, moving the kettlebell in a controlled manner.
- 6
Continue alternating sides for the desired number of repetitions.
Expert tip
Keep your feet elevated off the ground to increase the intensity of the exercise and further engage your core.
Common mistakes
- ✕Rounding the upper back during the twist
- ✕Bouncing the kettlebell off the floor
- ✕Moving only the arms without trunk rotation