How to do it
Draw your lower ribs in to keep your midsection braced as you march.
- 1
Stand tall with your feet hip-width apart and arms at your sides.
- 2
Lift one knee towards your chest while swinging the opposite arm forward.
- 3
Lower your leg and arm back to the starting position.
- 4
Alternate legs and arms as if marching in place.
- 5
Continue marching for the desired duration or number of repetitions.
Expert tip
Keep your movements controlled and deliberate, and focus on maintaining an upright posture throughout the exercise.
Common mistakes
- ✕Leaning the torso forward with each knee lift
- ✕Swinging the same-side arm as the lifted knee
- ✕Letting the raised leg drop rapidly back down