How to do it
Extend the punching arm fully at elbow height on every strike.
- 1
Stand with your feet shoulder-width apart and knees slightly bent.
- 2
Raise one leg out to the side while simultaneously punching with the opposite arm.
- 3
Lower your leg and arm back to the starting position.
- 4
Alternate sides with each repetition, keeping your movements controlled.
- 5
Continue for the desired number of repetitions or duration.
Expert tip
Maintain a strong core and stable torso to support the dynamic movement and enhance balance.
Common mistakes
- ✕Leaning the torso toward the punching side
- ✕Dropping the raised leg without control
- ✕Locking the standing knee during the leg lift