Stepback with Hands Raise

How to do it

Shift your weight into the front heel as you step backward.

1. 1

   Stand with your feet together and arms at your sides.

2. 2

   Step back with one foot into a reverse lunge while simultaneously raising both arms in front of you to shoulder height.

3. 3

   Step forward to return to the starting position while lowering your arms.

4. 4

   Alternate legs with each repetition.

5. 5

   Continue for the desired number of repetitions or duration.

Common mistakes

• ✕Raising the arms above shoulder height
• ✕Stepping too far back into a deep lunge
• ✕Letting the front knee cave inward