High Knee Squat (V2)

How to do it

Swing your arms in rhythm with each knee lift to stay balanced.

1. 1

   Stand with your feet shoulder-width apart.

2. 2

   Perform a squat by lowering your body down and back as if sitting in a chair.

3. 3

   As you rise from the squat, lift one knee towards your chest while balancing on the opposite foot.

4. 4

   Lower your lifted knee and perform another squat before lifting the opposite knee.

5. 5

   Alternate knees with each squat for the desired number of repetitions.

Common mistakes

• ✕Knees caving inward during descent
• ✕Torso pitching forward excessively
• ✕Rising onto toes during balance phase