How to do it
Land softly on the balls of your feet with each jump.
- 1
Start standing with feet together and arms at your sides.
- 2
Jump up, spreading your legs shoulder-width apart while simultaneously raising your arms above your head.
- 3
Quickly jump back to the starting position, lowering your arms back to your sides.
- 4
Repeat the movements in a continuous, fluid motion for the desired time or number of repetitions.
Expert tip
Maintain a brisk pace and keep your movements controlled to maximize cardiovascular benefits without compromising form.
Common mistakes
- ✕Letting the knees collapse inward on landing
- ✕Raising arms only to shoulder height
- ✕Allowing the feet to point outward on landing