Dumbbell Side Bridge with Bent Leg

How to do it

Keep your neck long and your chin tucked slightly throughout the hold.

1. 1

   Lie on your side with your knees bent and a dumbbell resting on your upper hip.

2. 2

   Prop yourself up on your forearm, keeping your elbow directly under your shoulder.

3. 3

   Lift your hips off the ground, creating a straight line from your knees to your shoulders.

4. 4

   Hold the position for the desired time before switching sides.

Common mistakes

• ✕Rotating the torso out of the side plank
• ✕Collapsing the supporting shoulder downward
• ✕Letting the dumbbell slide off the upper hip