How to do it
Keep your shoulders directly over your elbows in the plank phase.
- 1
Start in a front plank position with your forearms on the ground and your body in a straight line.
- 2
Push your hips up and back, transitioning into a downward dog pose, with your heels pressing towards the ground.
- 3
Hold the downward dog position briefly, then return to the front plank.
- 4
Repeat the sequence for the desired number of repetitions.
Expert tip
Focus on a smooth transition between the plank and downward dog to maintain constant tension on your core and shoulders.
Common mistakes
- ✕Bending the knees in the downward dog pose
- ✕Sagging the lower back during the plank
- ✕Craning the neck during the transition