How to do it
Rise onto the ball of your standing foot as you drive each knee upward.
- 1
Stand with your feet hip-width apart.
- 2
Lift your right knee and tap it with your left hand.
- 3
Return to the starting position and repeat with the left knee and right hand.
- 4
Alternate sides for the desired number of repetitions.
Expert tip
Keep your movements controlled and deliberate to engage your core and maintain balance throughout the exercise.
Common mistakes
- ✕Hunching forward to reach the knee
- ✕Tapping the knee with the same-side hand
- ✕Letting the lifted knee drift outward