How to do it
Squat down until your thighs reach parallel to the floor.
- 1
Stand with your feet shoulder-width apart.
- 2
Perform a squat, keeping your weight on your heels.
- 3
As you rise, lift your right leg out to the side.
- 4
Lower your leg as you squat again.
- 5
Repeat on the other side.
- 6
Continue alternating sides for the desired number of repetitions.
Expert tip
Maintain a strong core and avoid leaning too far to the side during the leg lift to keep the focus on your lower body muscles.
Common mistakes
- ✕Letting the knees cave in during squats
- ✕Lifting the heels off the ground
- ✕Swinging the lifted leg up with momentum