How to do it
Keep your eyes fixed on a point ahead for balance.
- 1
Stand with your feet shoulder-width apart.
- 2
Perform a squat, keeping your weight on your heels.
- 3
As you rise, lift your right leg out to the side, then swing it to the front.
- 4
Return to the squat and repeat with the left leg.
- 5
Continue alternating sides for the desired number of repetitions.
Expert tip
Perform each movement with control and precision, focusing on the quality of the movement rather than speed.
Common mistakes
- ✕Collapsing the knees inward on the descent
- ✕Rotating the hips during the leg swing
- ✕Dropping the chest forward at the bottom