How to do it
Pause for one second at the top before lowering over a slow three-count.
- 1
Lie on your back with your knees bent and feet flat on the floor.
- 2
Extend your arms straight above your chest, keeping them close to your ears.
- 3
Contract your abs to lift your shoulder blades off the floor.
- 4
Slowly lower back down to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your arms straight and parallel to your body to ensure maximum engagement of the upper abs.
Common mistakes
- ✕Pulling the chin down toward the chest
- ✕Lifting the lower back off the floor
- ✕Driving the heels down to lever up