How to do it
Exhale smoothly each time you rotate to the new position.
- 1
Sit on the floor with your legs at 90-degree angles, one leg in front of you and one behind.
- 2
Keep your hands on the floor for balance if needed.
- 3
Rotate your hips to switch the position of your legs, moving the front leg to the back and the back leg to the front.
- 4
Ensure each leg is bent at a 90-degree angle after the switch.
- 5
Repeat the movement, alternating sides for the desired number of repetitions.
Expert tip
Keep your chest up and core engaged to prevent slouching and to maximize the stretch in your hips and glutes.
Common mistakes
- ✕Collapsing the front knee inward
- ✕Lifting hips off the floor mid-rotation
- ✕Bouncing through the switch without control