How to do it
Maintain a quick, springy rhythm as you alternate between moves.
- 1
Stand tall with your feet hip-width apart.
- 2
Begin by jogging in place, bringing your knees up high towards your chest.
- 3
After a few high knees, switch to butt kicks by bringing your heels to touch your glutes.
- 4
Alternate between high knees and butt kicks for the desired duration.
Expert tip
Maintain an upright posture and engage your core to improve balance and coordination during the exercise.
Common mistakes
- ✕Striking the ground with flat feet
- ✕Swinging the arms across the midline
- ✕Cutting the knee drive short of hip height