How to do it
Take short controlled steps with your hands on the walk-out.
- 1
Stand with your feet hip-width apart.
- 2
Hinge at the waist and place your hands on the floor in front of you.
- 3
Walk your hands forward until you are in a plank position.
- 4
Perform a push-up (optional).
- 5
Walk your hands back towards your feet and stand up to return to the starting position.
Expert tip
Keep your legs straight and heels on the ground as long as possible when walking out to engage your hamstrings and calves.
Common mistakes
- ✕Bending knees while walking the hands forward
- ✕Sagging the hips during the plank phase
- ✕Walking hands past the shoulders in plank