How to do it
Dorsiflex the moving foot to keep the entire leg engaged.
- 1
Start in a kneeling position with your hands on the ground for stability.
- 2
Lift one leg and draw a half circle from one side to the other.
- 3
Keep your leg elevated and your movements controlled throughout the exercise.
- 4
Repeat for the desired number of repetitions before switching legs.
Expert tip
Control the movement through your hip joint and avoid using momentum to swing the leg.
Common mistakes
- ✕Dropping the lifted leg below hip height
- ✕Bending the circling knee during the arc
- ✕Rotating the torso to follow the leg