How to do it
Press the ground away through your palms the entire set.
- 1
Start in a plank position with your hands directly under your shoulders.
- 2
Bring your right knee towards your chest, then return it to the starting position.
- 3
Follow by bringing your left knee towards your chest, then return it to the starting position.
- 4
Continue alternating legs in a 'walking' motion, keeping your movements controlled.
Expert tip
Maintain a strong plank position throughout the exercise to engage your core and avoid sagging hips, which can put undue stress on your lower back.
Common mistakes
- ✕Bouncing the hips up with each knee drive
- ✕Stepping the foot past the hand line
- ✕Letting the shoulders shift behind the wrists