How to do it
Fix your eyes on a point straight ahead for the entire set.
- 1
Stand with your feet shoulder-width apart.
- 2
Lower into a half squat position, preparing to jump.
- 3
Jump up vertically and land softly back into the half squat position.
- 4
Immediately jump forward, landing softly, and then jump up vertically again.
- 5
Repeat this sequence, alternating between vertical and forward jumps.
Expert tip
Focus on soft landings to reduce impact on your joints and maintain a steady rhythm to keep your heart rate up for better aerobic benefits.
Common mistakes
- ✕Letting the knees cave inward on landing
- ✕Sinking below the half-squat depth on landing
- ✕Swinging the arms wildly during each jump