How to do it
Keep your jumps low and quick to stay light on your feet.
- 1
Stand with your feet shoulder-width apart and arms by your sides.
- 2
Jump up and cross your right leg in front of your left, while simultaneously crossing your left arm over your right.
- 3
Jump back to the starting position.
- 4
On the next jump, cross your left leg in front of your right and your right arm over your left.
- 5
Continue alternating the cross with each jump.
Expert tip
Keep your core engaged and focus on crossing your arms and legs with precision to maximize coordination and muscle engagement.
Common mistakes
- ✕Failing to lift the feet when crossing
- ✕Landing stiff-legged without knee bend
- ✕Tilting the shoulders toward the crossed side