How to do it
Brace your core before each descent to stabilize through the reach.
- 1
Stand with your feet shoulder-width apart.
- 2
Lower into a squat position and reach your right hand towards the outside of your left foot.
- 3
Quickly stand up and return to the starting position.
- 4
Repeat the movement, this time reaching your left hand towards the outside of your right foot.
- 5
Continue alternating sides with each repetition.
Expert tip
Keep your back straight and chest up when reaching down to maintain proper form and protect your lower back.
Common mistakes
- ✕Bending at the waist instead of squatting
- ✕Letting the knees cave inward
- ✕Shifting weight forward onto the toes