How to do it
Hop just high enough to clear the crossing foot cleanly.
- 1
Start with your feet together and arms at your sides.
- 2
Jump up, crossing your right foot in front of your left and your left arm over your right in front of you.
- 3
Jump back to the starting position with feet together and arms at your sides.
- 4
On the next jump, cross your left foot in front of your right and your right arm over your left.
- 5
Continue alternating the cross with each jump.
Expert tip
Keep your movements fluid and controlled, focusing on full body coordination to maximize cardiovascular benefits and muscle engagement.
Common mistakes
- ✕Crossing the arms too low toward the waist
- ✕Stiffening the knees on each landing
- ✕Stomping the feet flat on landing