How to do it
Grip the dumbbell at the center of the handle with both palms pressed firmly together.
- 1
Sit on the floor with your knees bent and feet flat, holding a dumbbell with both hands.
- 2
Lean back slightly, keeping your back straight and engaging your core.
- 3
Twist your torso to the right, bringing the dumbbell beside your right hip.
- 4
Rotate to the left, moving the weight to the left side.
- 5
Continue alternating sides for the desired number of reps.
Expert tip
Keep your back straight and avoid rounding your shoulders to prevent strain on your lower back.
Common mistakes
- ✕Rotating the arms without turning the torso
- ✕Lifting the feet off the floor mid-twist
- ✕Leaning back past a 45-degree torso angle