How to do it
Keep your knees hip-width apart and rooted throughout the set.
- 1
Start in a kneeling position with your hands on the suspension rings in front of you.
- 2
Slowly push the rings forward and lower your torso towards the ground, extending your arms fully.
- 3
Keep your core tight and roll out as far as you can without arching your back.
- 4
Use your abdominal muscles to pull yourself back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Engage your abs and glutes to prevent your back from arching, which will help protect your spine and increase the effectiveness of the exercise.
Common mistakes
- ✕Rolling out too fast with momentum
- ✕Bending the elbows during rollout
- ✕Leading the pullback with the hips