How to do it
Keep your chest lifted and your torso tall during each step.
- 1
Begin in a squat position with your feet shoulder-width apart.
- 2
Stay low and step to the side with your right foot.
- 3
Follow by stepping your left foot to meet your right, maintaining the squat position.
- 4
Continue this side-to-side movement for the desired number of steps, then switch directions.
Expert tip
Keep your weight on your heels and maintain a low, stable squat position to effectively target your lower body muscles.
Common mistakes
- ✕Letting the knees cave inward during the walk
- ✕Dragging the trailing foot along the ground
- ✕Stepping too wide beyond a natural range