How to do it
Plant your palms firmly and spread your fingers wide for stability.
- 1
Begin in a plank position with your body in a straight line from head to heels.
- 2
Bring your right knee towards your right elbow, keeping your core tight.
- 3
Return your right leg to the starting position.
- 4
Repeat on the left side, bringing your left knee to your left elbow.
- 5
Continue alternating sides for the desired number of repetitions.
Expert tip
Maintain a strong plank position throughout the exercise, and bring your knee to your elbow without dropping your hips.
Common mistakes
- ✕Dropping the hips when drawing the knee in
- ✕Rotating the torso toward the moving knee
- ✕Crossing the knee to the opposite elbow